Granola Chocolate e Amêndoas
Packaged product Breakfast Cereals Continente
Granola Chocolate e Amêndoas contains 452 kcal per 100 g. A serving, 40 g (40 g) provides about 181 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium52 mgabove the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954501124
- Label serving
- 40 g
- Category
- Mueslis with nuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Bamboo | 452 | 12 g | 43 g | 25 g |
| Heritage Mill Deluxe Roasted Nut Muesli Freedom Foods | 452 | 12.4 g | 48.3 g | 21.3 g |
| Muesli croustillant 3 noix U | 452 | 10 g | 61 g | 11 g |
| Really Nutty Granola Specially Selected | 451 | 11.9 g | 58.5 g | 17.4 g |
| 4 noten mix krokante muesli Gwoon | 451 | 9.9 g | 52.5 g | 19.4 g |
| Muesli croquant aux noix Migros | 454 | 11 g | 60 g | 17 g |
| Granola Noix & Graines U | 454 | 13 g | 56 g | 18 g |
| W.K Kellogg Superfood Crunchy Müsli Cacao & Nuts Kellogg's | 454 | 11 g | 55 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600954501124. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.