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Granola

Packaged product Breakfast Cereals Carrefour

Granola contains 457 kcal per 100 g. A serving, 40 g (40 g) provides about 183 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

457kcal per 100 g
10 gprotein
60 gcarbohydrates
18 gfat
183kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 18 g 23%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60 g 22%
Dietary fiber not reported
Total sugars not reported
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 54%Fat: 37%457kcal / 100 g
  • Protein 9%
  • Carbohydrates 54%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
5905784351070
Label serving
40 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Healthy Hazelnut Oat Granola ROLLAGRANOLA 457 12.4 g 37.2 g 26.7 g
Vanilla Chia Granola One Degree Organic Foods 457 11.4 g 62.9 g 20 g
Sweet and salty nut granola bars Millville 457 8.6 g 65.7 g 17.1 g
Granola Sante 457 8.8 g 66 g 16 g
Mymuesli choco almond cinnamon crunch Mymuesli 457 11.5 g 54.2 g 19.5 g
Almond Sweet & Salty Granola Bars No Manufaturer 457 8.6 g 65.7 g 17.1 g
Muesli Crunchy - 2 chocolats Muesli Crunchy 457 9.1 g 62 g 18 g
Granola czekoladowa Sante 457 8.8 g 66 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905784351070. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 457 kcal. Serving, 40 g (40 g): about 183 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.