How many calories are in Granola Boost?

100 g of Granola Boost has 489 kcal. Serving, 1 portion, 45 g (45 g): about 220 kcal.

Is Granola Boost high in protein?

Granola Boost contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Boost?

Granola Boost has 60 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Boost?

Granola Boost contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Boost

Packaged product Breakfast Cereals Kellogg's

Granola Boost contains 489 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

489kcal per 100 g

15.6 gprotein

60 gcarbohydrates

20 gfat

220kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	489 kcal
Total fat L	20 g	26%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	60 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 50%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gin the top quarter of breakfast cereals (median 9.4 g)
Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 8852756905106
Label serving: 1 portion (45 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberry & Salty Peanut Granola Sweet Deliverance	489	15.6 g	53.3 g	24.4 g
Morning Crisp Granola Jordans	489	11.1 g	65.6 g	18.9 g
Crunchy Granola Bar - Peanut Butter KODIAK	489	22.2 g	48.9 g	22.2 g
Cereals ready-to-eat, granola, homemade	489	13.7 g	53.9 g	24.3 g
Granola Sweet Deliverance	489	13.3 g	60 g	22.2 g
Strawberry & Salty Peanut Granola Sweet Deliverance	489	8.9 g	53.3 g	24.4 g
lemon Berry Granola Breakfast Angry Pika Food Co	489	15.8 g	59.4 g	21.1 g
Strawberry & Salty Peanut Granola Sweet Deliverance	489	15.6 g	53.3 g	24.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8852756905106. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.