Granola Bites
Packaged product Breakfast Cereals Crazy Monkey Baking
Granola Bites contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium117 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Monkey Baking
- Barcode
- 0850057536959
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Granola Cereal Simply Nature | 433 | 10 g | 73.3 g | 11.7 g |
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Vanilla Almond Quinoa Granola Erin Baker's® Wholesome Baked Goods | 433 | 10 g | 66.7 g | 16.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Granola Clusters Banana Chocolate Chip Farm Boy | 433 | 10 g | 36.7 g | 30 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850057536959. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.