How many calories are in Granola bar?

100 g of Granola bar has 100 kcal. Serving, 1.0 g (1 g): about 1 kcal.

How much protein is in Granola bar?

Granola bar contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.01 g in serving, 1.0 g (1 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola bar?

Granola bar has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola bar?

Granola bar contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola bar

Packaged product Breakfast Cereals Kirkland

Granola bar contains 100 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.

Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

1 gprotein

18 gcarbohydrates

3 gfat

1kcal in serving, 1.0 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	18 g	7%
Dietary fiber L	1 g	4%
Total sugars L	7 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat3 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0096609316482
Label serving: 1.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Original QUAKER OAT SO SIMPLE	100	3 g	16 g	2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096609316482. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.