How many calories are in Granola bær?

100 g of Granola bær has 384 kcal. Serving, 100 g (100 g): about 384 kcal.

How much protein is in Granola bær?

Granola bær contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.6 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola bær?

Granola bær has 67 g of total carbohydrates per 100 g, including 7.2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola bær?

Granola bær contains 6.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Granola bær?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola bær

Packaged product Breakfast Cereals Løgismose

Granola bær contains 384 kcal per 100 g. A serving, 100 g (100 g) provides about 384 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

9.6 gprotein

67 gcarbohydrates

6.9 gfat

384kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.8 g	4%
Sodium L	118 mg	5%
Total carbohydrates L	67 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	23 g
Protein L	9.6 g	19%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 73%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for breakfast cereals (median 9.4 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Løgismose
Barcode: 5713507062406
Label serving: 100 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheerios Cheerios	384	8.9 g	81.4 g	5 g
Boles de cereals amb xocolata eco Bonpreu	384	7 g	81 g	3 g
Pétales de Céréales au Goût de Chocolat Sans marque	384	9.5 g	77.4 g	2.9 g
Cereal bar Special K	384	5.3 g	73 g	6.3 g
Power cereal Golden Bridge Aldi	384	20 g	66 g	3.1 g
Oat so Simple Protein Cinnamon Quaker	384	20 g	59 g	6.2 g
Muesli de avena con frutas sin gluten Bauck Hof	384	12 g	54 g	11 g
Chocos Kellogg's	384	9.6 g	83.3 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5713507062406. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.