Granola ametller

Packaged product Breakfast Cereals Ametller Origen

Granola ametller contains 540 kcal per 100 g.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola ametller by Ametller Origen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
12 gprotein
45 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 33 g 42%
Saturated fat L 7 g 35%
Sodium L 84 mg 4%
Total carbohydrates L 45 g 16%
Dietary fiber L 7 g 25%
Total sugars L 5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 34%Fat: 57%540kcal / 100 g
  • Protein 9%
  • Carbohydrates 34%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
  • Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
  • Sugars5 gin the lowest quarter of breakfast cereals (median 15 g)
  • Fat33 gin the top quarter of breakfast cereals (median 14 g)
  • Saturated fat7 gin the top quarter of breakfast cereals (median 2.5 g)
  • Sodium84 mgabove the median for breakfast cereals (median 48 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ametller Origen
Barcode
8436583955567
Category
Mueslis
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Granola Oot 538 19.5 g 8 g 45.3 g
Pumpkin Spice Granola Michele's Granola 536 10.7 g 46.4 g 35.7 g
Michele's Original Granola Michele's Granola 536 10.7 g 53.6 g 32.1 g
Banana + Chocolate Chunk Granola The Hampton Grocer 536 10.7 g 42.9 g 39.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8436583955567. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola ametller?

100 g of Granola ametller has 540 kcal.

Is Granola ametller high in protein?

Granola ametller contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Granola ametller?

Granola ametller has 45 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola ametller?

Granola ametller contains 33 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Granola ametller?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.