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Granola

Packaged product Breakfast Cereals Alquimia

Granola contains 136 kcal per 100 g. A serving, 40.0 g (40 g) provides about 54 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g
3.7 gprotein
24 gcarbohydrates
2.8 gfat
54kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 2.8 g 4%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 24 g 9%
Dietary fiber L 5.4 g 19%
Total sugars L 8 g
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 71%Fat: 19%136kcal / 100 g
  • Protein 11%
  • Carbohydrates 71%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars8 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat2.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alquimia
Barcode
7896437600011
Label serving
40.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Yogurt With Granola Applied Nutrition 136 11.2 g 13.8 g 3.8 g
Blueberry yogurt with granola York street market 136 4.9 g 20.7 g 3.8 g
Granola O’Brien s 136 3 g 14 g 8 g
Mixed berries & granola yogurt parfait Coffee bean 136 3.8 g 24.5 g 2.7 g
Yogurt con granola Watts 136 5.2 g 19.8 g 3.9 g
Blueberry yogurt with granola York street market 136 4.9 g 20.7 g 3.8 g
Granola crunch Millville 137 3 g 20 g 5 g
Yaban Mersini Toppingli Granola Starbucks 137 4.5 g 22.6 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896437600011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 136 kcal. Serving, 40.0 g (40 g): about 54 kcal.

How much protein is in Granola?

Granola contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 40.0 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 24 g of total carbohydrates per 100 g, including 5.4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 2.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.