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Granny Smith Apples

Packaged product Fruits Nature’s Pick

Granny Smith Apples contains 53 kcal per 100 g. A serving, 135.0 g (135 g) provides about 72 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g
0.4 gprotein
11.8 gcarbohydrates
0.1 gfat
72kcal in serving, 135.0 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 11.8 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 11.8 g
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 95%Fat: 2%53kcal / 100 g
  • Protein 3%
  • Carbohydrates 95%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gbelow the median for fruits (median 0.71 g)
  • Fiber1.8 gabove the median for fruits (median 1.5 g)
  • Sugars11.8 gabove the median for fruits (median 11.4 g)
  • Fat0.1 gbelow the median for fruits (median 0.2 g)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature’s Pick
Barcode
4088600313795
Label serving
135.0 g
Category
Fruits

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Diced Pineapples James Farm 53 0.66 g 13.2 g 0 g
Berry Medley Tesco 53 0.6 g 12.3 g 0 g
Bubble fruit Del Monte 53 0 g 12.4 g 0 g
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Stage 2, Classics Mango Beech-Nut 53 0 g 13.3 g 0.44 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600313795. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granny Smith Apples?

100 g of Granny Smith Apples has 53 kcal. Serving, 135.0 g (135 g): about 72 kcal.

How much protein is in Granny Smith Apples?

Granny Smith Apples contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.54 g in serving, 135.0 g (135 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Granny Smith Apples?

Granny Smith Apples has 11.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granny Smith Apples?

Granny Smith Apples contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.