How many calories are in Grand blé?

100 g of Grand blé has 244 kcal. Serving, 86.0 g (86 g): about 210 kcal.

Is Grand blé high in protein?

Grand blé contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 86.0 g (86 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Grand blé?

Grand blé has 43 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grand blé?

Grand blé contains 2.9 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Grand blé?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grand blé

Packaged product Other Foods Bon matin

Grand blé contains 244 kcal per 100 g. A serving, 86.0 g (86 g) provides about 210 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

11.6 gprotein

43 gcarbohydrates

2.9 gfat

210kcal in serving, 86.0 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.47 g	2%
Sodium L	395 mg	17%
Total carbohydrates L	43 g	16%
Dietary fiber L	5.8 g	21%
Total sugars L	3.5 g
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fiber5.8 gin the top quarter of other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.47 gbelow the median for other foods (median 2 g)
Sodium395 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon matin
Barcode: 0061077568145
Label serving: 86.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061077568145. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.