Granatapfelkerne
Packaged product Other Foods Bofrost
Granatapfelkerne contains 103 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 13.7 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars13.7 gabove the median for other foods (median 3.2 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00010855
- Quantity
- 300g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindsgeschnetzeltes Migros | 103 | 22 g | 1 g | 2 g |
| Aiguillettes thym citron Maître Coq | 103 | 22 g | 0.8 g | 1.3 g |
| Vlaamse groentenschotel All Seasons | 103 | 2.3 g | 10 g | 5.4 g |
| Escalope de dinde Volaille française top budget | 103 | 22.9 g | 1 g | 0.8 g |
| Rhubarb compote Bonne mamon | 103 | 0.5 g | 24 g | 0.1 g |
| Filet Américain Delhaize | 103 | 22 g | 0.7 g | 1.3 g |
| Moules natures Carrefour | 103 | 16 g | 4.4 g | 2.5 g |
| Low carb keto wraps Simon’s Pantry | 103 | 8.8 g | 1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00010855. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.