How many calories are in Grana padano?

100 g of Grana padano has 398 kcal. Serving, 10 g (10 g): about 40 kcal.

Is Grana padano high in protein?

Grana padano contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 3.3 g in serving, 10 g (10 g). About 33% of its calories come from protein.

How many carbs are in Grana padano?

Grana padano has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grana padano?

Grana padano contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Grana padano?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grana padano

Packaged product Dairy and Eggs Pingo Doce

Grana padano contains 398 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

33 gprotein

0.5 gcarbohydrates

29 gfat

40kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	29 g	37%
Saturated fat L	18 g	90%
Sodium L	600 mg	26%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.5%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009984855
Quantity: 180 g
Label serving: 10 g
Category: Grana Padano
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leite de vaca cru, sal, coalho, conservante [lisozima (ovo).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Grana Padano Dop Lidl	398	33 g	29 g
Grana Padano Gerieben (penny) Penny	398	33 g	29 g
Grana Padano Rapé Monoprix	398	33 g	29 g
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Grana padano snack Esselunga	398	33 g	29 g
Grana Padano DELHAIZE	398	33 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009984855. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.