Gramola frutta secca
Packaged product Breakfast Cereals Lameri
Gramola frutta secca contains 469 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.2 g)
- Sugars16 gbelow the median for breakfast cereals (median 19.2 g)
- Fat21 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2 g)
- Sodium44 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806700
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Base Holland & Barrett | 469 | 7.5 g | 56 g | 21 g |
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12.5 g | 46.9 g | 25 g |
| Granola con avena dark chocolate Kellogg | 469 | 9.3 g | 65 g | 17 g |
| Granola con avena Kellogg | 469 | 9.3 g | 65 g | 17 g |
| Ranger Granola Ranger | 469 | 9.4 g | 56.2 g | 21.9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Muesli Cinq Sans | 469 | 10.2 g | 34.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gramola frutta secca?
100 g of Gramola frutta secca has 469 kcal.
Is Gramola frutta secca high in protein?
Gramola frutta secca contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Gramola frutta secca?
Gramola frutta secca has 55 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gramola frutta secca?
Gramola frutta secca contains 21 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Gramola frutta secca?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806700. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.