Grains de blé précuits
Packaged product Beverages Casino
Grains de blé précuits contains 357 kcal per 100 g. A serving, 60 g (60 g) provides about 214 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 99 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222472992400
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 60 g
- Category
- Blés durs précuits
- Packaging
- Box,Cardboard,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de _blé_ dur précuits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé précuit prêt en 10 minutes - 500 g - Monoprix Monoprix | 357 | 15 g | 67 g | 1.8 g |
| Grains de blé précuits Dia | 356 | 13.5 g | 68.2 g | 1.7 g |
| Ebly® 5 min Ebly | 355 | 12.1 g | 70.5 g | 1.4 g |
| Ebly sachet cuisson Ebly | 136 | 4.7 g | 26.9 g | 0.5 g |
| Blé tendre cuisson 10 min Ebly 500 g Ebly | 135 | 4.7 g | 26.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222472992400. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.