Graines de courge
Packaged product Nuts and Seeds Markal
Graines de courge contains 540 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 30 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat42 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.4 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium8 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329488486456
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courges Ofal | 540 | 35 g | 0.7 g | 42 g |
| Kürbiskerne Bio Planete au naturel | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge OFAL Bio | 540 | 35 g | 0.7 g | 42 g |
| Graines de courge La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| les graines COURGE La Vie Claire | 540 | 35 g | 0.7 g | 41.6 g |
| Graines De Courge Bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courge bio Markal | 540 | 35 g | 0.7 g | 41.6 g |
| Graines de courges biologique Nature et Plantes | 540 | 35 g | 0.7 g | 41.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 540 kcal.
Is Graines de courge high in protein?
Graines de courge contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 0.7 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 42 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329488486456. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.