How many calories are in Graines de chia?

100 g of Graines de chia has 466 kcal.

Is Graines de chia high in protein?

Graines de chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein.

How many carbs are in Graines de chia?

Graines de chia has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de chia?

Graines de chia contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Graines de chia?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de chia

Packaged product Beverages Festifruits

Graines de chia contains 466 kcal per 100 g.

Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

466kcal per 100 g

20 gprotein

5 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	33 g	42%
Saturated fat L	4 g	20%
Sodium L	12 mg	0.5%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars1 gin the top quarter of beverages (median 0.5 g)
Fat33 gin the top quarter of beverages (median 31 g)
Saturated fat4 gin the top quarter of beverages (median 3.3 g)
Sodium12 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Festifruits
Barcode: 3352396201231
Quantity: 120 g
Category: Chia
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de chia Le Comptoir Des Meuniers	466	20.3 g	0.7 g	33.4 g
Graines de chia Agovie	466	20.3 g	0.7 g	30.7 g
Graines de Chia Ethiquable	466	18.6 g	8.2 g	33.5 g
Čia sēklas gemoss	466	20.3 g	4.9 g	33.4 g
Chia Les accents du soleil	466	20.3 g	4.9 g	33.4 g
Graines de chia FESTIFRUITS	466	20 g	4.9 g	33 g
Chia Pj Natura	466	20.3 g	4.9 g	33.4 g
Graines de Chia Les accents du soleil	466	20.3 g	4.9 g	33.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3352396201231. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.