grain mix
Packaged product Grains and Pasta zenb
Grain mix contains 131 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 328 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber4.1 gabove the median for grains and pasta (median 2.8 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.4 g)
- Sodium327 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- zenb
- Barcode
- 5060865891934
- Label serving
- 1 portion (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden vegetable basmati rice Tilda | 131 | 2.7 g | 24.8 g | 2 g |
| Oat Boosts cocoa orange Graze | 131 | 2.1 g | 13 g | 6.8 g |
| Udon Noodles Asian Table | 131 | 5.3 g | 26.6 g | 0 g |
| High protein Bolognese pasta Fit&Healthy Chef | 131 | 11.1 g | 13.7 g | 3.4 g |
| Mango Sticky Rice Royal Asia | 131 | 1.3 g | 20.6 g | 4.7 g |
| Quinoa & Kale Greenwise | 131 | 4.6 g | 18 g | 4.2 g |
| Keema Rice Iceland | 131 | 3.7 g | 21.7 g | 2.8 g |
| Udon Noodles Asian Table | 131 | 5.3 g | 26.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grain mix?
100 g of grain mix has 131 kcal. Serving, 1 portion, 250 g (250 g): about 328 kcal.
How much protein is in grain mix?
Grain mix contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 portion, 250 g (250 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in grain mix?
Grain mix has 19 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grain mix?
Grain mix contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in grain mix?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060865891934. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.