Graham Crackers, Cinnamon
Packaged product Sweets and Desserts EVERYDAY
Graham Crackers, Cinnamon contains 429 kcal per 100 g. A typical serving of 2 WHOLE CRACKERS (35 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 4.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars28.6 gbelow the median for sweets and desserts (median 35.1 g)
- Fat8.6 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EVERYDAY
- Barcode
- 04656701948
- Label serving
- 2 WHOLE CRACKERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF BAKING SODA, CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN (EMULSIFIER), NATURAL CINNAMON FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), SODIUM SULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Crackers, Cinnamon?
100 g of Graham Crackers, Cinnamon has 429 kcal. 2 WHOLE CRACKERS (35 g): about 150 kcal.
How much protein is in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 2 WHOLE CRACKERS (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon has 80 g of total carbohydrates per 100 g, including 2.9 g of fiber and 28.6 g of sugars.
How much fat is in Graham Crackers, Cinnamon?
Graham Crackers, Cinnamon contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Graham Crackers, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Crackers, Cinnamon?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927983. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "GRAHAM CRACKERS, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.