Græsk yoghurt
Packaged product Dairy and Eggs Salling
Græsk yoghurt contains 132 kcal per 100 g. A serving, 400.0 g (400 g) provides about 528 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest yoghurt Noosa | 132 | 5.3 g | 16.7 g | 4.9 g |
| Creamy Strawberry Pascual | 132 | 3.2 g | 16 g | 6.1 g |
| smetanový jogurt čokoláda Krajanka | 132 | 2.4 g | 12 g | 8.3 g |
| Yaourt Creamy Pascual | 132 | 3.2 g | 16 g | 6.1 g |
| Vanilla & muesli Zuivelhoeve | 132 | 4.9 g | 17 g | 4.8 g |
| Yogurt cocco Centrale del latte Brescia | 132 | 3.6 g | 14.5 g | 6.5 g |
| Bio-cremejogurt mild stracciatella Andechser | 132 | 3.3 g | 12.6 g | 7.6 g |
| Yogurt intero con cioccolato Parmalat | 132 | 3.9 g | 16 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Græsk yoghurt?
100 g of Græsk yoghurt has 132 kcal. Serving, 400.0 g (400 g): about 528 kcal.
How much protein is in Græsk yoghurt?
Græsk yoghurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 400.0 g (400 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Græsk yoghurt?
Græsk yoghurt has 4.5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Græsk yoghurt?
Græsk yoghurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712874166380. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.