Grade A 2% Milk
Packaged product Dairy and Eggs Mill-King
Grade A 2% Milk contains 53 kcal per 100 g. A serving, 1 cup, 243.69 g (244 g) provides about 130 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0.98 mg | 1% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium53.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill-King
- Barcode
- 0644216565405
- Label serving
- 1 cup (243.69 g)
- Category
- Dairy and Eggs
Ingredients
PASTERUIZED GRADE A MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa Whole Foods | 53 | 0 g | 7.3 g | 3.7 g |
| Yogurt Griego Arándano Nikkos | 53 | 6.7 g | 5.3 g | 0.33 g |
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8 g | 2.7 g | 1.3 g |
| Greek yogurt H-E-B | 53 | 10.7 g | 3.3 g | 0 g |
| Greek yogurt Lidl | 53 | 8.7 g | 4.7 g | 0 g |
| Strawberry Yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Greek Strawberry Yogurt Dannon | 53 | 8 g | 5.3 g | 0 g |
| Yogurt descremado sin dulce sabor natural Alpina finesse GRIEGO TRES ZEROS | 53 | 8 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0644216565405. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.