How many calories are in Goût jambon light?

100 g of Goût jambon light has 180 kcal.

Is Goût jambon light high in protein?

Goût jambon light contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 30% of its calories come from protein.

How many carbs are in Goût jambon light?

Goût jambon light has 4.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goût jambon light?

Goût jambon light contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

How much sodium is in Goût jambon light?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goût jambon light

Packaged product Dairy and Eggs Maredsous

Goût jambon light contains 180 kcal per 100 g.

Roughly 60% of its calories come from fat, with 30% from protein and 10% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

13.5 gprotein

4.5 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	12 g	15%
Saturated fat L	8 g	40%
Sodium L	840 mg	37%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 10%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maredsous
Barcode: 3073781181227
Quantity: 250 g
Category: Processed cheese double cream around 31% fat
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Goût Jambon - Hamssmaak Light Maredsous	180	13.5 g	4.5 g	12 g
Pik & Croq Vache Qui Rit	263	10.5 g	25.5 g	13 g
Kiri Bio Kiri	307	9.5 g	2 g	29 g
Dubbelroom smeerkaas Maredsous	311	9 g	3.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3073781181227. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.