Goulash Soup
Packaged product Soups and Sauces Kania
Goulash Soup contains 95 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.4 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.7 g)
- Fat4.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.41 g)
- Sodium760 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Potatoes 33%, Pork meat 12,5%, Carrots, Onions, Tomato paste, Canned paprika (red paprika, water, vinegar, sugar, salt, calcium chloride), Salt, Wheat flour, Rapeseed oil, Garlic, Spices, Colorant: paprika extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20721312. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.