Is Goulash high in protein?

Goulash contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Goulash?

Goulash has 3.2 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goulash?

Goulash contains 10.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Goulash?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goulash

Packaged product Meals and Dishes Prontofresco - Greci

Goulash contains 166 kcal per 100 g.

Roughly 58% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

14.3 gprotein

3.2 gcarbohydrates

10.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	10.8 g	14%
Saturated fat L	3.8 g	19%
Sodium L	560 mg	24%
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 8%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gin the top quarter of meals and dishes (median 10 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
Fat10.8 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
Sodium560 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prontofresco - Greci
Barcode: 8004980000236
Quantity: 800 gr
Category: Conserve
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004980000236. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.