Goulash
Packaged product Other Foods LUNDS & BYERLYS
Goulash contains 129 kcal per 100 g. A typical serving of 1 entree (340 g) provides about 439 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 8.2 g)
- Fiber1.5 gabove the median for other foods (median 1.2 g)
- Sugars1.8 gbelow the median for other foods (median 2 g)
- Fat3.8 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.5 g)
- Sodium256 mgbelow the median for other foods (median 343 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LUNDS & BYERLYS
- Barcode
- 0018169671931
- Label serving
- 1 entree
- Category
- Other Deli
Ingredients
SAUCE (GROUND BEEF, TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID], WATER, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN PEPPER, YELLOW ONION, KOSHER SALT, WORCESTERSHIRE SAUCE [WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CHILI POWDER [CHILI PEPPER, NATURAL SPICES, SALT, GARLIC], GARLIC, TABASCO SAUCE [VINEGAR, RED PEPPER, SALT], BLACK PEPPER, CUMIN), PASTA (WATER, ELBOW MACARONI [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617470. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOULASH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.