How many calories are in Goulash?

100 g of Goulash has 121 kcal. Serving, 100 g (100 g): about 121 kcal.

Is Goulash high in protein?

Goulash contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Goulash?

Goulash has 3.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goulash?

Goulash contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Goulash?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goulash

Packaged product Other Foods Equinox

Goulash contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.

Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

14 gprotein

3.6 gcarbohydrates

5.2 gfat

121kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5.2 g	7%
Saturated fat L	1 g	5%
Sodium L	472 mg	21%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 12%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat5.2 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Equinox
Barcode: 5411896111162
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Salata fresh protein FruFru	121	10 g	5.1 g	7.4 g
Kashmiri Dum Aloo Ashoka	121	2.1 g	13.6 g	6.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411896111162. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.