Goulash
Packaged product Other Foods 1 De Beste
Goulash contains 78 kcal per 100 g. A serving, 200 g (200 g) provides about 156 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 44,453 mg | 1,933% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.4 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Sodium44,453 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1 De Beste
- Barcode
- 8710871411844
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius filet Albert Heijn | 78 | 16 g | 0.3 g | 1.5 g |
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1.9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4.6 g | 10 g | 2.1 g |
| Petits poids surgelés Carrefour | 78 | 5.7 g | 9.3 g | 0.99 g |
| Qnt whey protein Qnt | 78 | 14.7 g | 2 g | 1.3 g |
| Cuisiné d'artichaut Danival | 78 | 0.9 g | 4.7 g | 5.6 g |
| Calamari indopacifici Eismann | 78 | 16.1 g | 2.1 g | 0.62 g |
| Orne SKYR myrtille SKYR | 78 | 9.2 g | 9.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710871411844. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.