How many calories are in Gouda Vieux?

100 g of Gouda Vieux has 410 kcal.

Is Gouda Vieux high in protein?

Gouda Vieux contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda Vieux?

Gouda Vieux has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Vieux?

Gouda Vieux contains 34 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Vieux

Packaged product Other Foods Delhaize

Gouda Vieux contains 410 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g

26 gprotein

0.5 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34 g	44%
Saturated fat L	23 g	115%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat34 gin the top quarter of other foods (median 6.6 g)
Saturated fat23 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 2206030003754
Category: Other Foods

Ingredients

Ingredients not reported.

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Boudoir Lu	410	10.5 g	73 g	8 g
Source 7 Protein Rule 1	410	53 g	24.1 g	10.8 g
Billes apéritives au Foie Gras de Canard Madrange	410	7.4 g	9.7 g	38 g
Boutargue Memmi	410	39 g	2.2 g	27 g
Crouton provencal Roger	410	13 g	72 g	8 g
Ржаные сухарики со вкусом холода с хреном 3 Корочки	410	11 g	73 g	8.5 g
Shripshire Blue Deluxe	410	23.7 g	0.1 g	35 g
Entre Mont Entremont	410	26 g	0.4 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2206030003754. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.