Gouda Sandwich
Packaged product Meals and Dishes Go Fresh
Gouda Sandwich contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 3,777 mg | 164% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat15 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium3,777 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Fresh
- Barcode
- 4049768009807
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meatball Pizza Katie's | 255 | 10.9 g | 25.5 g | 12.4 g |
| Stone Baked Pizza Double Pepperoni Coles | 255 | 11.2 g | 31.7 g | 8.3 g |
| Yasso peanut sandwiches Yasso | 255 | 9.1 g | 38.2 g | 8.2 g |
| Stonebaked pizza cheeseburger Iceland | 255 | 10.3 g | 28.3 g | 10.6 g |
| Takeout club kickin meat feast pizza - Asda Asda | 255 | 12 g | 28 g | 10 g |
| Northender Pizza Trattoria Vesso | 255 | 12.5 g | 34 g | 7.5 g |
| Pizza Masa Fina Quesos Buitoni | 255 | 10 g | 28.5 g | 10 g |
| Egg, Sausage, Potatoes & Cheese burrito Home Chef | 255 | 10.8 g | 21.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4049768009807. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.