Gouda
Packaged product Dairy and Eggs Salling
Gouda contains 348 kcal per 100 g. A serving, 1 skive, 32 g (32 g) provides about 111 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sodium669 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712876801524
- Quantity
- 200g
- Label serving
- 1 skive (32 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leerdammer à la Tomate Basilikum Leerdammer | 348 | 23 g | 1 g | 28 g |
| Brotzeitkäse aus Allgäuer Heumilch Allgäuer Hof-Milch GmbH | 348 | 24 g | 0 g | 28 g |
| Queso en lonchas family cash | 348 | 25 g | 0 g | 27 g |
| Queso montaver Milkana | 348 | 24 g | 0.5 g | 28 g |
| Bauer Original mild-nussig Bauer | 348 | 24.1 g | 0.1 g | 27.9 g |
| Leerdammer Tomate Basilic 6 tranches Leerdammer | 348 | 23 g | 1 g | 27 g |
| Leerdamer Tomate Basilikum Leerdamer | 348 | 23 g | 1 g | 28 g |
| Raclette label rouge Label Rouge | 348 | 23.9 g | 0.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 348 kcal. Serving, 1 skive, 32 g (32 g): about 111 kcal.
Is Gouda high in protein?
Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.7 g in serving, 1 skive, 32 g (32 g). About 28% of its calories come from protein.
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Gouda?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876801524. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.