How many calories are in Gouda mittelalt?

100 g of Gouda mittelalt has 397 kcal.

Is Gouda mittelalt high in protein?

Gouda mittelalt contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Gouda mittelalt?

Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda mittelalt?

Gouda mittelalt contains 32.5 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

How much sodium is in Gouda mittelalt?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda mittelalt

Packaged product Dairy and Eggs Milbona

Gouda mittelalt contains 397 kcal per 100 g.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

25 gprotein

0 gcarbohydrates

32.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	32.5 g	42%
Saturated fat L	22.6 g	113%
Sodium L	760 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 24 g)
Fat32.5 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat22.6 gin the top quarter of dairy and eggs (median 19.3 g)
Sodium760 mgabove the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489249856
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gouda Holland g.g.A. mittelalt K-Classic	397	25 g	0 g	32 g
Goudse 48+ Extra Belegen Albert Heijn	397	25 g	0 g	33 g
Gouda de Brebis La Vie Claire	397	24 g	0.5 g	34 g
Gouda jeune La Vie Claire	397	24 g	0.5 g	34 g
Gouda de chevre La Vie Claire	397	24 g	0.5 g	34 g
Gouda aux truffes La Vie Claire	397	24 g	0.5 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489249856. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.