How many calories are in Gouda?

100 g of Gouda has 370 kcal. Serving, 1 slice, 30 g (30 g): about 111 kcal.

Is Gouda high in protein?

Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 1 slice, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Gouda?

Gouda has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Gouda?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Milbona

Gouda contains 370 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 111 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

25 gprotein

0.1 gcarbohydrates

30 gfat

111kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	30 g	38%
Saturated fat L	20 g	100%
Sodium L	669 mg	29%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 24 g)
Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
Fat30 gabove the median for dairy and eggs (median 29 g)
Saturated fat20 gabove the median for dairy and eggs (median 19.3 g)
Sodium669 mgbelow the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4335619200265
Quantity: 600g
Label serving: 1 slice (30 g)
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Gouda Jung Am Stück ja!	370	25 g	0 g	30 g
Gouda Holland Jeune Carrefour	370	25 g	0 g	30 g
GOUDA Tranches Carrefour	370	25 g	0 g	30 g
Gouda Holland G. G. A, Jung Am Stück Leckerrom	370	25 g	0 g	30 g
Mini gouda Carrefour kids	370	25 g	0 g	30 g
Gouda gerieben jøL	370	25 g	1.8 g	29 g
Gouda Leckerrom	370	25 g	0 g	30 g
Gouda Penny	370	23 g	3 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619200265. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.