How many calories are in Gouda Light?

100 g of Gouda Light has 261 kcal. Serving, 100 g (100 g): about 261 kcal.

Is Gouda Light high in protein?

Gouda Light contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 28.1 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda Light?

Gouda Light has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Light?

Gouda Light contains 16.6 g of fat per 100 g.

How much sodium is in Gouda Light?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Light

Packaged product Other Foods Dia

Gouda Light contains 261 kcal per 100 g. A serving, 100 g (100 g) provides about 261 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g

28.1 gprotein

0 gcarbohydrates

16.6 gfat

261kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	16.6 g	21%
Saturated fat	not reported
Sodium L	708 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	28.1 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.1 gin the top quarter of other foods (median 7.4 g)
Fat16.6 gabove the median for other foods (median 6.6 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dia
Barcode: 8480017311351
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Pane a Fette Per Bruschetta Il Forno Di Villa	261	7.7 g	49 g	2.8 g
Chilli chutney Wilkin & Sons Ltd	261	0 g	63 g	0 g
Digiorno carnivore ultra thin oizza Digiorno	261	13.4 g	16.2 g	16.2 g
Ziegenkäse President	261	16 g	2 g	21 g
Marmalade Deluxe	261	0.3 g	63.3 g	0.4 g
Havarti light Bonpreu	261	29 g	0.5 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017311351. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.