How many calories are in Gouda?

100 g of Gouda has 399 kcal. Serving, 28 g (28 g): about 112 kcal.

Is Gouda high in protein?

Gouda contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.1 g in serving, 28 g (28 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda?

Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 32.6 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

How much sodium is in Gouda?

100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Other Foods Holland Master

Gouda contains 399 kcal per 100 g. A serving, 28 g (28 g) provides about 112 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g

25.4 gprotein

0 gcarbohydrates

32.6 gfat

112kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	32.6 g	42%
Saturated fat L	22.6 g	113%
Sodium L	574 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25.4 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.4 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat32.6 gin the top quarter of other foods (median 6.6 g)
Saturated fat22.6 gin the top quarter of other foods (median 2 g)
Sodium574 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holland Master
Barcode: 2814927001396
Label serving: 28 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mélange japonais Grand frais	399	10 g	73 g	6.9 g
Alberto di natale Borsari	399	7.2 g	49 g	19 g
Mélange japonais Grand Frais	399	10 g	73 g	6.9 g
Croissant Integrali Coop	399	9 g	51 g	17 g
Iso:pro 97, Neutral MyProtein	399	97 g	0 g	1 g
Aperitivo japonés Manzanares	399	11 g	71 g	8 g
Coeurs De Pain Epices Fourres Abricot Pural	399	5 g	58.8 g	14.9 g
P'tit dej extra Juventis	399	21 g	37.8 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2814927001396. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.