How many calories are in Gouda Gerieben?

100 g of Gouda Gerieben has 341 kcal. Serving, 1 portion, 25 g (25 g): about 85 kcal.

Is Gouda Gerieben high in protein?

Gouda Gerieben contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 25 g (25 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda Gerieben?

Gouda Gerieben has 2.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Gerieben?

Gouda Gerieben contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Gouda Gerieben?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Gerieben

Packaged product Other Foods Bayernland

Gouda Gerieben contains 341 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 85 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g

22 gprotein

2.4 gcarbohydrates

27 gfat

85kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	27 g	35%
Saturated fat L	18 g	90%
Sodium L	669 mg	29%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat27 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium669 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bayernland
Barcode: 4002174281939
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Raisin Naturel Bonner	341	3 g	79 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002174281939. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.