Gouda
Packaged product Dairy and Eggs Edeka
Gouda contains 382 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for dairy and eggs (median 24 g)
- Fat31.3 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 19.4 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jong belegen goudse kaas 48 Zuivel meester | 382 | 24.1 g | 0 g | 31.3 g |
| Gouda jong belegen holland | 383 | 24 g | 0 g | 31 g |
| Gouda belegen Vergeer | 381 | 25.8 g | 0 g | 30.9 g |
| Jong Belegen Beemster | 381 | 24.8 g | 0 g | 31.3 g |
| Havarti and Gouda snack cheese Arla | 381 | 23.8 g | 0 g | 33.3 g |
| Gouda Tesco | 381 | 24.1 g | 0.1 g | 31.2 g |
| Gouda jong belegen Vergeer | 381 | 25.8 g | 0 g | 30.9 g |
| Goudse geraspte kaas jong belegen Melkan | 381 | 25.1 g | 2.4 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 382 kcal. Serving, 35 g (35 g): about 134 kcal.
Is Gouda high in protein?
Gouda contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 8.4 g in serving, 35 g (35 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 31.3 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501041413. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.