How many calories are in Gouda?

100 g of Gouda has 345 kcal. Serving, 100 g (100 g): about 345 kcal.

Is Gouda high in protein?

Gouda contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 24.4 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda?

Gouda has 2.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 26.5 g of fat per 100 g, of which 18.5 g is saturated (92% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Other Foods Colun

Gouda contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

24.4 gprotein

2.2 gcarbohydrates

26.5 gfat

345kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	26.5 g	34%
Saturated fat L	18.5 g	92%
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gin the top quarter of other foods (median 7.4 g)
Fat26.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat18.5 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colun
Barcode: 7804617470453
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Sporty Shapes Dominion Naturals	345	7 g	76.5 g	1 g
ドライマンゴー DELTA	345	1.8 g	85.5 g	1.8 g
Musli jaglane polskie owoce Vivi	345	8.4 g	76.1 g	3.3 g
Reis Schnellbrotmischung Werz	345	0 g	72.5 g	2.1 g
Fettucce Le Veneziane	345	7.3 g	78.2 g	0.91 g
Jázmin rizs Alino	345	7.4 g	76 g	1 g
Tomme de Montagne Cantorel E.Leclerc	345	25 g	1 g	27 g
Natura riz complet Mister Rice	345	8 g	68.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804617470453. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.