Gouda cheese
Packaged product Dairy and Eggs Synnøve
Gouda cheese contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 154% of the Daily Value for Vitamin B12, 63% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 264 µg | 29% |
| Vitamin B12 L | 3.7 µg | 154% |
| Calcium L | 825 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat29 gin the top quarter of dairy and eggs (median 28 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synnøve
- Barcode
- 7034281332003
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Sliced cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella 1 slice 25g Tesco | 365 | 27.8 g | 0 g | 28.2 g |
| Kongsgård Ost Synnøve | 365 | 26 g | 0 g | 29 g |
| Basilicum&knoflook Bastiaansen | 365 | 22.8 g | 0 g | 30.4 g |
| Queso en lonchas sin lactosa Bonsabor | 365 | 24.5 g | 1.5 g | 29 g |
| Caractère Fol Epi | 365 | 26 g | 0.5 g | 29 g |
| Landana Walnuss Landana | 365 | 22.8 g | 0 g | 30.4 g |
| Luostari Valio | 365 | 25 g | 0 g | 29 g |
| Emmental a fette Conad | 365 | 26 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7034281332003. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.