Gouda Cheese Slices

Packaged product Dairy and Eggs PRIMA DELLA

Gouda Cheese Slices contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 45% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gouda Cheese Slices by PRIMA DELLA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
22.7 gprotein
4.6 gcarbohydrates
27.3 gfat
80kcal in serving, 1 slice, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 27.3 g 35%
Saturated fat L 18.2 g 91%
Cholesterol L 90.9 mg 30%
Sodium L 727 mg 32%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 22.7 g 45%
Choline L 0 mg0%
Calcium L 591 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 5%Fat: 69%364kcal / 100 g
  • Protein 26%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium45%Choline0%

Nutritional insights

  • Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fat27.3 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat18.2 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium727 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
PRIMA DELLA
Barcode
0263952104466
Label serving
1 slice (22 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0263952104466. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda Cheese Slices?

100 g of Gouda Cheese Slices has 364 kcal. Serving, 1 slice, 22 g (22 g): about 80 kcal.

Is Gouda Cheese Slices high in protein?

Gouda Cheese Slices contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Gouda Cheese Slices?

Gouda Cheese Slices has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Cheese Slices?

Gouda Cheese Slices contains 27.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Gouda Cheese Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda Cheese Slices?

100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.