Gouda Cheese
Packaged product Dairy and Eggs NATURAL & KOSHER
Gouda Cheese contains 381 kcal per 100 g. A typical serving of 1 slice, 21g (21 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium810 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATURAL & KOSHER
- Barcode
- 0651219201162
- Label serving
- 1 slice (21g)
- Category
- Cheese
Ingredients
PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks, Pepper Jack KRAFT | 381 | 23.8 g | 4.8 g | 33.3 g |
| Mozzarella & Cheddar Marbled Cheddar And Low-Moisture Mozzarella Cheese Sticks, Mozzarella & Cheddar KRAFT | 381 | 23.8 g | 0 g | 33.3 g |
| Cheese, NFS | 381 | 20.7 g | 4.3 g | 31.3 g |
| Kroger, Colby Cheese Slices KROGER | 381 | 23.8 g | 0 g | 33.3 g |
| Kroger, Mild Cheddar Cheese Snacks KROGER | 381 | 23.8 g | 0 g | 33.3 g |
| Kroger, Colby Jack Cheese Snacks KROGER | 381 | 23.8 g | 0 g | 33.3 g |
| Sharp Cheddar Cheese Slices METRO DELI | 381 | 23.8 g | 0 g | 33.3 g |
| Western Family, Medium Cheddar Cheese Slices WESTERN FAMILY | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602107. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOUDA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.