Gouda Cheese
Packaged product Dairy and Eggs Destan
Gouda Cheese contains 359 kcal per 100 g. A serving, 15 g (15 g) provides about 54 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat29 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium826 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Destan
- Barcode
- 4251871707543
- Label serving
- 15 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese and tomato pasta Morrisons | 359 | 12 g | 74 g | 1.2 g |
| Oaties Berry Yoghurt Hillcrest | 359 | 7.7 g | 54 g | 10.3 g |
| Cheddar Cheese Nuggets Sides | 359 | 16.5 g | 19.2 g | 26.3 g |
| Lunar Lifts Coconut Mango Cream Whey Protein Isolate Lunar Lifts Nutrition | 359 | 71.2 g | 13.7 g | 2.7 g |
| Cream Of Rice Adonis | 359 | 7.3 g | 79.2 g | 2.5 g |
| Cream Cheese Danish with Icing Hostess | 359 | 5.1 g | 53.8 g | 14.1 g |
| Danish With Icing Cream Cheese Hostess | 359 | 5.1 g | 53.8 g | 14.1 g |
| MilkyWay Protein Mars | 359 | 37.6 g | 36.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251871707543. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.