How many calories are in Gouda cheddar?

100 g of Gouda cheddar has 395 kcal.

Is Gouda cheddar high in protein?

Gouda cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 24% of its calories come from protein.

How many carbs are in Gouda cheddar?

Gouda cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda cheddar?

Gouda cheddar contains 33 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Gouda cheddar?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda cheddar

Packaged product Dairy and Eggs Sans marque

Gouda cheddar contains 395 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

24 gprotein

0.5 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	33 g	42%
Saturated fat L	21 g	105%
Sodium L	760 mg	33%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat33 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
Sodium760 mgabove the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sans marque
Barcode: 3250393446009
Quantity: 100 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gouda Holland Mittelalt REWE	396	25.2 g	0 g	32.8 g
Gouda mittelalt Edeka Bio	396	24.9 g	0 g	32.5 g
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Gauda Gutes Land	394	26.6 g	0 g	31.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393446009. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.