How many calories are in Gouda and Mixed Seeds Biscuits?

100 g of Gouda and Mixed Seeds Biscuits has 522 kcal.

Is Gouda and Mixed Seeds Biscuits high in protein?

Gouda and Mixed Seeds Biscuits contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Gouda and Mixed Seeds Biscuits?

Gouda and Mixed Seeds Biscuits has 47 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda and Mixed Seeds Biscuits?

Gouda and Mixed Seeds Biscuits contains 31 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Gouda and Mixed Seeds Biscuits?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda and Mixed Seeds Biscuits

Packaged product Sweets and Desserts Buiteman

Gouda and Mixed Seeds Biscuits contains 522 kcal per 100 g.

Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

522kcal per 100 g

12 gprotein

47 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	522 kcal
Total fat L	31 g	40%
Saturated fat L	9 g	45%
Sodium L	840 mg	37%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 37%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars1.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat31 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat9 gabove the median for sweets and desserts (median 5.4 g)
Sodium840 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Buiteman
Barcode: 8710873998725
Quantity: 75 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(USA) Cheese»biscuits With matured Gouda and mixedseeds ••lngredients: wheat/lour, vegetab(e oils and fats (canola, palm), mixgd (iinséed;îsunflower seed, millet)/' egg, oat flakes, maturediGouda cheese cheese culture, rennet, hnnaifô and beta*carotene for cotòr, sôdium nitrate), Fasti whole milk powder, sait, modified potato starcht stfgar; spises, emulsifier (mono - and diglycerides offatty acids); potato starch, yeast extract, colored With paprika extract; citric acid, natural flavoring. Allergy information: contains wheat, oat, gluten, eggs and milk. May contain traces of tree nuts, peanut and sesame. Storage: once opened, store in a dry and dark place. Best before: see end of pack. Country of Origin: The Netherlands.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Cookies 'N' Creme Hershey's	522	5.5 g	65 g	26.7 g
Candies, confectioner's coating, yogurt	522	5.9 g	63.9 g	27 g
Musical biscuit tin Marks & Spencer	522	5.4 g	60.7 g	28.3 g
Chocolate Truffles Lake Champlain Chocolates	522	4.4 g	39.1 g	39.1 g
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	522	7.5 g	60.5 g	27.8 g
Cranberry Artisan Cookies Teoni’s	522	4.5 g	58.7 g	29.4 g
Irish Whiskey Dark Chocolate Butler's	522	6.7 g	42.2 g	32.8 g
Mini Candy Cookies Sam's Club	522	4.4 g	69.6 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710873998725. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.