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Gouda 48%

Packaged product Other Foods Boni

Gouda 48% contains 363 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g
25 gprotein
0.4 gcarbohydrates
29 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 29 g 37%
Saturated fat not reported
Sodium L 688 mg 30%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 0.4%Fat: 72%363kcal / 100 g
  • Protein 28%
  • Carbohydrates 0.4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat29 gin the top quarter of other foods (median 6.6 g)
  • Sodium688 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Boni
Barcode
8594007644173
Category
Other Foods

Ingredients

Ingredients not reported.

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Croissanter Rema1000 363 6.9 g 38 g 20 g
Basis Müsli Rosengarten 363 13.7 g 51.4 g 8.2 g
Torsades riz pois chiches Valpi Bio 363 12 g 72 g 2.3 g
Tarte au citron meringuée déstructurée Monoprix 363 6.9 g 41 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594007644173. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gouda 48%?

100 g of Gouda 48% has 363 kcal.

Is Gouda 48% high in protein?

Gouda 48% contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gouda 48%?

Gouda 48% has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda 48%?

Gouda 48% contains 29 g of fat per 100 g.

How much sodium is in Gouda 48%?

100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.