Gorus cookies
Packaged product Sweets and Desserts Haldiram's
Gorus cookies contains 519 kcal per 100 g. A serving, 29 g (29 g) provides about 151 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 46.2 mg | 2% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars26 gabove the median for sweets and desserts (median 20.8 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium46.2 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004416091
- Label serving
- 29 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chocolate chip cookies Pams | 519 | 4.8 g | 64.4 g | 26.7 g |
| Turrón de chocolate Suchard | 519 | 7.4 g | 58 g | 27 g |
| Biscuits au miel par Frédéric Lalos Monoprix Gourmet | 519 | 5.8 g | 64 g | 27 g |
| jacobs club milk chocolate bar Jacobs | 519 | 6.3 g | 61.1 g | 27.1 g |
| Dominican Republic Dark Chocolate Wellington Chocolate Factory | 519 | 8.7 g | 60 g | 26.7 g |
| Cadbury Break Bar Chocolate 130G Cadbury | 519 | 4.7 g | 62 g | 27 g |
| Bunalun Organic Snacks Yoghurt & Strawberry Rice Cakes BUNALUN Organic | 519 | 6 g | 61 g | 27 g |
| Quadratini Chocolate Wafers Loacker | 519 | 9.3 g | 61.1 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904004416091. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.