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Gooda Cheese Shredded

Packaged product Dairy and Eggs Gouda

Gooda Cheese Shredded contains 351 kcal per 100 g.

Roughly 73% of its calories come from fat, with 27% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g
23.5 gprotein
0.1 gcarbohydrates
28 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 28 g 36%
Saturated fat L 18.8 g 94%
Sodium L 680 mg 30%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 23.5 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 0.1%Fat: 73%351kcal / 100 g
  • Protein 27%
  • Carbohydrates 0.1%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.5 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat28 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat18.8 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium680 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gouda
Barcode
5202576461215
Quantity
300g
Category
Gouda cheese
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gouda Cheese Slices Kroger 381 23.8 g 0 g 28.6 g
Goudse kaas jo Albert Heijn 280 30 g 0 g 18 g
Vintage gouda Lidl 434 27.1 g 1.1 g 35.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202576461215. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gooda Cheese Shredded?

100 g of Gooda Cheese Shredded has 351 kcal.

Is Gooda Cheese Shredded high in protein?

Gooda Cheese Shredded contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Gooda Cheese Shredded?

Gooda Cheese Shredded has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gooda Cheese Shredded?

Gooda Cheese Shredded contains 28 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

How much sodium is in Gooda Cheese Shredded?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.