Good Flippin' Pancakes
Packaged product Sweets and Desserts Brinkley's
Good Flippin' Pancakes contains 146 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 72.8 mg | 3% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 6.8 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium72.8 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brinkley's
- Barcode
- 0196852148332
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196852148332. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.