Good-ah!

Packaged product Other Foods Casheury

Good-ah! contains 360 kcal per 100 g.

Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
9.7 gprotein
11 gcarbohydrates
30.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 30.2 g 39%
Saturated fat L 10.1 g 51%
Sodium L 236 mg 10%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 2.9 g
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 12%Fat: 77%360kcal / 100 g
  • Protein 11%
  • Carbohydrates 12%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Sugars2.9 gbelow the median for other foods (median 3.2 g)
  • Fat30.2 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10.1 gin the top quarter of other foods (median 2 g)
  • Sodium236 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Casheury
Barcode
7350125730157
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350125730157. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good-ah!?

100 g of Good-ah! has 360 kcal.

How much protein is in Good-ah!?

Good-ah! contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Good-ah!?

Good-ah! has 11 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good-ah!?

Good-ah! contains 30.2 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

How much sodium is in Good-ah!?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.