GOMASIO Sésame et sel

Packaged product Spices, Herbs and Condiments Carrefour BIO

GOMASIO Sésame et sel contains 563 kcal per 100 g.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (577 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

GOMASIO Sésame et sel by Carrefour BIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
563kcal per 100 g
22 gprotein
2.8 gcarbohydrates
49 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 563 kcal
Total fat L 49 g 63%
Saturated fat L 7.6 g 38%
Sodium L 3,520 mg 153%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 12 g 43%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 2%Fat: 82%563kcal / 100 g
  • Protein 16%
  • Carbohydrates 2%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of spices, herbs and condiments (median 19.1 g)
  • Fiber12 gabove the median for spices, herbs and condiments (median 11 g)
  • Sugars0.6 gabove the median for spices, herbs and condiments (median 0.5 g)
  • Fat49 gabove the median for spices, herbs and condiments (median 48.5 g)
  • Saturated fat7.6 gabove the median for spices, herbs and condiments (median 7.1 g)
  • Sodium3,520 mgin the top quarter of spices, herbs and condiments (median 2,200 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour BIO
Barcode
3560071428587
Quantity
200 g
Category
Gomasio
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Graines de sésame_ complet biologique 92%, sel marin 8%. Peut contenir des traces de fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Gomasio alle erbe biologico Food For All 576 17 g 18 g 46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3560071428587. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in GOMASIO Sésame et sel?

100 g of GOMASIO Sésame et sel has 563 kcal.

Is GOMASIO Sésame et sel high in protein?

GOMASIO Sésame et sel contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19.1 g).

How many carbs are in GOMASIO Sésame et sel?

GOMASIO Sésame et sel has 2.8 g of total carbohydrates per 100 g, including 12 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GOMASIO Sésame et sel?

GOMASIO Sésame et sel contains 49 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in GOMASIO Sésame et sel?

100 g contains 3,520 mg of sodium, 153% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.