Is Gomasio high in protein?

Gomasio contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gomasio?

Gomasio has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gomasio?

Gomasio contains 47 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Gomasio?

100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gomasio

Packaged product Other Foods Food For All

Gomasio contains 581 kcal per 100 g.

Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

581kcal per 100 g

17 gprotein

17 gcarbohydrates

47 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	581 kcal
Total fat L	47 g	60%
Saturated fat L	6.6 g	33%
Sodium L	2,240 mg	97%
Total carbohydrates L	17 g	6%
Dietary fiber L	11 g	39%
Total sugars L	0.6 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 12%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat47 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.6 gabove the median for other foods (median 2 g)
Sodium2,240 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food For All
Barcode: 8012638086389
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Truffle Rawkin Raw	581	7 g	34.9 g	48.8 g
Mascarin fondant lait coco Mascarin	581	7 g	48 g	39 g
Pâte de spéculoos cremy Vermeiren	581	3.7 g	55 g	38 g
Grand Cru Carrés Sauvages	581	11 g	40 g	42 g
Pate. A tartiner fitclem noisette intense Fitclem	581	9.5 g	37 g	48 g
Cajou sucrée pain d’épices Grand frais	581	15 g	46 g	39 g
Cigare Yoku Moku	581	6.5 g	54.8 g	35.5 g
Coffret maison noir La Maison Du Chocolat	581	6 g	53 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012638086389. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.