How much protein is in Goldmais?

Goldmais contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).

How many carbs are in Goldmais?

Goldmais has 12 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldmais?

Goldmais contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Goldmais?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldmais

Packaged product Sweets and Desserts Bonduelle

Goldmais contains 79 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

2.9 gprotein

12 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Sodium L	200 mg	9%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	6.8 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the top quarter of sweets and desserts (median 2.7 g)
Sugars6.8 gin the top quarter of sweets and desserts (median 5.1 g)
Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
Sodium200 mgabove the median for sweets and desserts (median 172 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 3083681125443
Category: Canned sweet corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maïs Pouce	79	2.6 g	12 g	1.7 g
Mais Dolce Primia	79	2.6 g	12 g	1.7 g
Deli Sweet Corn Deli	79	3 g	14 g	1 g
Mais Alnatura	79	2.4 g	13 g	1.6 g
Super-Sweet Gemüsemais Ja!	79	2.6 g	12 g	1.7 g
Maize REMA 1000	79	2.3 g	14 g	1 g
Maíz Dulce / Milho-doce All Seasons	79	2.5 g	14 g	1.4 g
Mais Jumbo	79	2.6 g	12 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681125443. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.